Healing Touch

Yoga can be a spiritual practice, for others, an exercise routine, and for some, just time away from their regular life events, where...

I vividly remember being a beginner. My first ever yoga class was at a local gymnasium, in a tiny, corporate-carpeted room, with an...

I met my yoga idol. Adriene Mischler. You may know her from the very famous YouTube channel, ‘Yoga with Adriene.’ I have been following...