Healing Touch

I always knew I wanted to teach yoga. I never felt like I could. Not (solely) because I didn’t think I was ‘good enough’ at yoga, but...

I started writing a totally different blog this morning. One about why I don’t have Instagram because it’s all so fake and that shit is...

The other day I participated in my first Bikram yoga class. I’ve never liked Bikram as a concept, but it did sort of put yoga on the map,...

Yoga can be a spiritual practice, for others, an exercise routine, and for some, just time away from their regular life events, where...

Today I did something that past-me never would have done… I uploaded a video to YouTube, where my belly makes quite the appearance. I...

I vividly remember being a beginner. My first ever yoga class was at a local gymnasium, in a tiny, corporate-carpeted room, with an...

Time to share a new playlist. This one always gets a lot of love. Groove Yoga

Part of being a yogi is keeping up with a regular practice. I’ve always kinda sucked at this, so I recently updated my routine. It’s...

I’ve been ‘working’ from home for a little while now. What have I achieved? Maybe not as much as I would’ve liked. I’d be lying if I said...

The other day, I came across an article stating ‘how’ you should be doing yoga. Just. No. Of course, there are ways to practice that keep...

Nils Frahm, you amazing human you… https://itunes.apple.com/de/playlist/real-yoga/pl.u-oZylDgRTGojejPm?l=en

When was the last time you made something? With your hands? A couple of weekends ago, the hubby and I made our own pot plants out of...

When I was younger, my Dad would take us to the jetty at Wallaroo (all country towns in Australia have double-double-letter names), and...

I had a yoga meltdown the other day. I was on a yoga retreat, with my favourite teacher and one of my best friends, I was on the Amalfi...